Book review: Ageing Well by Dr. George Cromack (9781432733650)

This is a self-help book that is "presented in an interactive format so that people can practice applying some of the tools of the manual while getting coaching."  It basically says that your body is your temple and you should take care of it.  From exercise to nutrition to therapy to mental health.  I found … Continue reading Book review: Ageing Well by Dr. George Cromack (9781432733650)

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