This is a self-help book that is "presented in an interactive format so that people can practice applying some of the tools of the manual while getting coaching." It basically says that your body is your temple and you should take care of it. From exercise to nutrition to therapy to mental health. I found… Continue reading Aging Well by Dr. George Cromack
Month: June 2011
Sidikiba’s Kora Lesson by Ryan Thomas Skinner
This is the story of a young boy named Sidikiba who lives in a small town in West Africa. He is the descendant of Jeli Mady Wuleng who, as Maude legend says, was a bard and storyteller who discovered the kora. The kora is a harp played by the Maude people of West Africa. When… Continue reading Sidikiba’s Kora Lesson by Ryan Thomas Skinner