I have tried my share of fad diets and this one was unique, but a little too “out there”  for someone of my age.  Taking a 20 minute cold bath every morning just doesn’t work with my schedule AND my climate and I don’t drink coffee at all, let alone on an empty stomach.  I also had to laugh at the suggestion of blowing up a balloon for tighter abs.  It may work, but I don’t like creating unnecessary waste for our landfills when one can get down on the floor and do a 15 minute ab workout without having to throw anything away afterwards.

I give Fulton credit for creating groundbreaking strategies that apparently have produced results for others, however it may not be for everyone.  He is a nutrition expert and personal trainer and  although this diet may have been created for his A-list clients, I guess I’m not in their league.  Perhaps if I had a personal trainer at my disposal….

Thank you to Mr. Fulton, Grand Central Publishing and NetGalley for giving me the opportunity to review this book.